+62 895-6099-57462's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

74.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

1185 kcal

Fat: 65.06g | Prot: 47.86g | Carbs: 117.52g. Breakfast: Pisang Keju. Lunch: Cappucino Cincau, Sayur Campuran, Telur Orak-Arik. Dinner: Beng-Beng Share It, Bayam Dimasak (dari Segar). more...

354 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.1 kg a Week

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+62 895-6099-57462's Weight History

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+62 895-6099-57462's Journal, 25 Jul 23

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+62 895-6099-57462's Weight History