Weigh In record (no journal entry) for 25 July 2023
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111.5 kg
Lost so far: 8.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 44.90g | Prot: 84.60g | Carbs: 161.44g.
Breakfast: Primor Mantequilla, Pan Blanco, Café Espresso. Lunch: Café Espresso, Lidl Gelatina, Hacendado Yogur Natural Azucarado, Milbona Requeson Light, Lidl Queso Tierno Roncero , Lidl Pan de Molde Alto Proteico, Hacendado Sardinillas Picantes. Dinner: Maeloc Sidra Dulce, Tomates, Hacendado Yogur Natural Azucarado, Almendras Tostadas en Seco (Saladas), Videca Piña en Su Jugo, Lidl Pechuga al Estilo Andaluz. Snacks/Other: Café Espresso, Café Espresso. more...
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4262 kcal
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Exercise:
Gym - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Gaining 1.0 kg a Week
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Superpedro@77's Weight History
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