Weigh In record (no journal entry) for 25 July 2023
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58.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 39.74g | Prot: 76.70g | Carbs: 116.84g.
Breakfast: Caffè Espresso, Mulino Bianco Fette Biscottate, Marmellata di Ciliegie, Parmalat Latte Parzialmente Scremato. Lunch: Lenticchie Bollite, Quaglia. Dinner: Esselunga Pesca Noce, Cipolle Rosse, Fagioli (in Scatola), Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Snacks/Other: Anguria, Carote. more...
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Gaining 1.4 kg a Week
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silvia..75's Weight History
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