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Mina Alexander
Journal
25 Jul 23
Mina Alexander's Journal, 25 Jul 23
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Endlich die 90 kg geknackt! Ich hoffe, dass es ab jetzt weiter runter geht…☺️
89.9 kg
Lost so far:
12.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
444 kcal
Fat: 14.23g | Prot: 53.72g | Carbs: 25.58g.
Breakfast:
Kaffee mit Milch.
Lunch:
Hähnchenbrust, Gurke (mit Schale), Naturjoghurt, Tomaten, Rote Paprika, Eisbergsalat.
more...
1018 kcal
Exercise:
Breastfeeding - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 22 hours and 35 minutes.
more...
Losing 0.6 kg a Week
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Mina Alexander's Weight History
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