Weigh In record (no journal entry) for 25 July 2023
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65.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 87.74g | Prot: 93.16g | Carbs: 249.16g.
Breakfast: Ovo Mexido, Suco Mamão com Laranja, Nutrella Pão Integral 14 Grãos, Manteiga (com Sal). Lunch: Legumes Refogados, Prats Suco de Laranja Integral, Lacta Chocolate Ao Leite, Ovo Cozido, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Mamão Papaia, Habib's Esfiha de Queijo. Snacks/Other: Nutrella Pão Integral 14 Grãos, Hart's Vegana Almond Chocolat . more...
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Gaining 2.1 kg a Week
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tvasconcellosp's Weight History
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