Weigh In record (no journal entry) for 25 July 2023
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72.7 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 75.03g | Prot: 46.78g | Carbs: 251.92g.
Breakfast: Muesli (Dried Fruit and Nuts), Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Gala Apples, Bean Soup. Dinner: Great Value Cashew Halves & Pieces, Trader Joe's Nutritional Yeast , Tofutti Better Than Sour Cream, Siete Vegan Refried Black Beans, Bean Soup, Mission Gluten Free Tortillas Soft Taco. Snacks/Other: Skinny Pop Popcorn, Chocolove 70% Strong Dark Chocolate, Wegmans Veggie Sticks, Hummus , Larabar Chocolate Chip Cookie Dough, Peaches. more...
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2058 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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madamelaine's Weight History
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