Weigh In record (no journal entry) for 25 July 2023
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77.8 kg
Lost so far: 49.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 62.90g | Prot: 72.91g | Carbs: 113.67g.
Breakfast: Panco Pão 100% Integral Zero, Ovo Mexido, Café, Perdigão Peito de Chester Defumado (40g), Caetes Queijo Minas Frescal, Qualy Margarina Cremosa. Lunch: Mabel Rosquinhas Sabor Chocolate, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Escondidinho de Carne Moída. Dinner: Café, Qualy Margarina Cremosa, Vigor Requeijão Cremoso Tradicional, Ovo, Caetes Queijo Minas Frescal, Panco Pão 100% Integral Zero. Snacks/Other: Hershey's Special Dark 60% de Cacau, Kicaldo Pipoca, Qualy Margarina Cremosa, Café, Vigor Requeijão Cremoso Tradicional, Marilan Magic Toast Light, Growth Supplements 80% Whey Protein. more...
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Losing 5.6 kg a Week
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Jenifferamos's Weight History
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