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Looks like I lost everything I gained during a long weekend
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 47.45g | Prot: 107.55g | Carbs: 93.16g.
Breakfast: Tomatoes, Sunflower Oil, Rich Bake Toast (Whole Wheat Brown), Rocca Rocca, Egg, Egg White . Lunch: Skinless Chicken Breast, Sunflower Oil, Basmati Basmati Rice, Onion , Carrot, Red Kidney Beans (Canned). Dinner: Cucumber, Bell Peppers, Lettuce, Chicken Thigh, Juhayna 2% Greek Yoghurt . Snacks/Other: Mango, Karesh Chesse Karesh Chesse , Pumpkin Seed Pumpkin Seeds. more...
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1781 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anpaniut's Weight History
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