Weigh In record (no journal entry) for 25 July 2023
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 37.54g | Prot: 44.64g | Carbs: 69.35g.
Breakfast: Вареное Яйцо, Макароны Отварные. Lunch: Кофе (из Молотых Зерен), Орехи Кешью. Dinner: Macallan Виски, Огурец (с Кожурой), Помидоры, Горбуша. more...
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Losing 0.1 kg a Week
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a.v.yanis's Weight History
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