Weigh In record (no journal entry) for 25 July 2023
|
105.6 kg
Lost so far: 13.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 17.92g | Prot: 46.15g | Carbs: 175.41g.
Breakfast: Marmelade, Milbona Cottage Cheese, Witte Boterham, Thee. Lunch: Mayonaise, Water, Tonijn in Water (uit Blik), Puntpaprika, Bloemkool. Dinner: AH Vanille Vla, Granny Smith Appels, Cup-A-Soup Kip. Snacks/Other: Gele Rozijnen (zonder Pit), Gesneden Ham. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|