Weigh In record (no journal entry) for 25 July 2023
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135.5 kg
Lost so far: 18.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 68.50g | Prot: 128.91g | Carbs: 237.95g.
Breakfast: Quaker Aveia em Flocos, Hortifruti Banana Nanica, Margarina, Omelete ou Ovos Mexidos. Lunch: Sadia Filezinho de Frango (Sassami), A Granel Brócolis Refogado, Arroz Branco (Cozido). Dinner: KFC Maionese Temperada, Pão Francês, Batatas Fritas, Bom Princípio Cebola Caramelizada, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Banana, Melancia. more...
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3827 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Renann Leite's Weight History
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