Weigh In record (no journal entry) for 25 July 2023
|
82.5 kg
Lost so far: 11.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 74.04g | Prot: 151.01g | Carbs: 129.38g.
Breakfast: Lidl Protein Bar Cookies & Cream, Avocados , Warburtons Crumpet Thins, Valley Spire Wensleydale with Cranberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg, Blue Dragon Rich Hoisin Sauce, Leerdammer Light Cheese, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Walnuts, Graham's Cottage Cheese Natural, Lindahls Kvarg Vanilla, Raspberries , The Foodie Market Flaxseed, Better Body Foods PB Fit Peanut Butter Powder. Dinner: Avocados, Cherry Tomatoes, John West Tuna Chunks in Sunflower Oil (112g), Valley Spire High Protein Mature Cheese, Philadelphia Light Cream Cheese, Tesco French Baguette. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pacific Oh's Weight History
|