shmiller's Journal, 07 Mar 15

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Weigh In record (no journal entry) for 07 March 2015

62.1 kg Lost so far: 41.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2015:

842 kcal

Fat: 23.57g | Prot: 48.98g | Carbs: 111.55g. Breakfast: Jif Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate. Lunch: 1% Fat Milk, Honey Nut Cheerios. Dinner: Toasted Submarine Hoagie Roll. more...

2101 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes. more...

Losing 0.6 kg a Week

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shmiller's Journal, 07 Mar 15

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shmiller's Weight History