Weigh In record (no journal entry) for 25 July 2023
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 43.67g | Prot: 47.07g | Carbs: 118.92g.
Breakfast: Oboy O'boy Portion, Favorit Mellan Mjölk, ICA Rökt Kyckling, Arla Ost, Liba Bröd Liba Original. Snacks/Other: Marabou Mjölkchoklad. more...
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Losing 0.9 kg a Week
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