Weigh In record (no journal entry) for 25 July 2023
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79.1 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 43.12g | Prot: 83.36g | Carbs: 56.33g.
Breakfast: Egg White, Schmidt 647 Bagel, Food Club Shredded Mozzarella, Skippy Creamy Peanut Butter. Lunch: Ground Beef (Cooked). Dinner: Baked or Broiled Salmon. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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