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Here goes the yo-yo syndrome. One week up, one week down. I'm still very swollen from my hernia surgery 2 months ago. I'm feeling great, I'm exercising, eating healthy, and almost 70. I'll take it!!!
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85.8 kg
Lost so far: 10.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 61.87g | Prot: 62.80g | Carbs: 93.34g.
Breakfast: Driscoll's Blackberries, Beet Soup (Borscht), Kroger Lactose Free 2% Reduced Fat Milk, Coffee. Lunch: PIYAD salad, Nicoise Salad. Dinner: 365 Organic Jumbo Green Olives, Trader Joe's Marinated Beet Salad, Meijer Pork Shoulder Blade Steak. Snacks/Other: Citterio Prosciutto, Baguette, Unsalted Butter Stick. more...
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2857 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Yoga - 1 hour. more...
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Gaining 0.4 kg a Week
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