Weigh In record (no journal entry) for 25 July 2023
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43.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 22.02g | Prot: 106.58g | Carbs: 220.47g.
Breakfast: Growth Supplements Haze Hardcore, Growth Supplements Omega 3, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Abóbora Cabotia, Castelo Vinagre de Maçã, Pepino (com Casca), Seara Brócolis Congelado, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Maratá Pimenta Biquinho. Dinner: Nestlé Aveia em Flocos Finos, Growth Supplements Creme Branco, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Piracanjuba Leite em Pó Desnatado Instantâneo, Batata Inglesa Cozida, Swift Pernil sem Osso Temperado, Salsaretti Molho Tomate Tradicional Nova Receita, Camil Arroz Branco Cozido. Snacks/Other: Ovo, Seven Boys Pão de Milho Casa de Vó, Marilan Magic Toast Peito de Peru, Danone Iogurte Desnatado, Banana Nanica. more...
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1421 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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arqkarine's Weight History
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