Weigh In record (no journal entry) for 25 July 2023
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70.2 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 30.61g | Prot: 73.73g | Carbs: 231.50g.
Breakfast: Huevo Cocido, Castaño Pan Pita Integral. Lunch: Arroz Blanco, Zapallo Italiano, Super Pollo Filetitos de Pollo. Dinner: Margherita Pizza. Snacks/Other: Peras, Soprole Protein +, Manzana. more...
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Losing 0.2 kg a Week
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nicovmartinez's Weight History
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