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Ncpires
Journal
25 Jul 23
Ncpires's Journal, 25 Jul 23
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Weigh In record (no journal entry) for 25 July 2023
76.5 kg
Lost so far:
14.3 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
1872 kcal
Fat: 72.24g | Prot: 164.15g | Carbs: 135.33g.
Breakfast:
Melitta Café sem Açúcar , Tirol Leite Semidesnatado Zero Lactose, Ovo Frito sem Gordura.
Lunch:
Friboi Carne Moída de Acém, Macarrão sem Carne com Molho de Tomate.
Dinner:
Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Parboilizado Cozido, Sadia Mussarela, Molho de Tomate.
Snacks/Other:
Oat meal.
more...
2163 kcal
Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Ncpires's Weight History
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