Weigh In record (no journal entry) for 24 July 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 43.16g | Prot: 34.27g | Carbs: 187.06g.
Breakfast: City cafe 熱拿鐵（大）, 7-11 起司三重奏三明治. Lunch: 纖女蒟蒻麵-油蔥, 火龍果. Dinner: 7-11 雪花牛壽喜燒丼. Snacks/Other: 福樂 紫優格. more...
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Gaining 0.3 kg a Week
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chunningho's Weight History
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