Weigh In record (no journal entry) for 25 July 2023
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92.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 79.01g | Prot: 182.68g | Carbs: 226.70g.
Breakfast: Marraqueta, Queso, Soprole Leche Cultivada Protein+ Sabor Chirimoya. Lunch: Pulmahue Pie de Limón, Café, Iansa Azúcar Blanca Granulada, Danone Oikos Sabor Frutilla, Zumo de Limón, Lechuga, Chef Aceite Maravilla, Frutos Del Maipo Tortillas de Papas Horneables, Asiento. Dinner: Soprole Mantequilla con Sal, Trapense Miel, Colun Queso Gouda Laminado, Huevo, Lider Marraqueta Precocida . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.5 kg a Week
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alejandrolisperguier's Weight History
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