Weigh In record (no journal entry) for 25 July 2023
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56.0 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 12.81g | Prot: 29.37g | Carbs: 44.51g.
Breakfast: Starbucks Cold Brew Iced Coffee (Venti), Premier Nutrition High Protein Shake - Caramel, Fig, Canadian Bacon, Fried Egg , Thomas' Light English Muffin, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Losing 0.1 kg a Week
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angmil1982's Weight History
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