Weigh In record (no journal entry) for 25 July 2023
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 44.74g | Prot: 152.26g | Carbs: 291.56g.
Breakfast: Friolack Provolone, Nestlé Leite Moça, Président Creme de Ricota Light, Growth Supplements Pasta de Amendoim Beijinho, Wickbold Pão do Forno Integral, Da Terrinha Tapioca, Ovo, Growth Supplements Whey 80% Cookies And Cream, Santa Clara Leite Desnatado, Banana Caturra. Lunch: In Natura Tomate, Tche Milk Queijo Mussarela, Brócolis Cozido, Agrosul Filezinho de Frango (Sassami), Yoki Kimilho Flocão, Ovo, Arroz Branco (Cozido). Dinner: Beija Flor Flocos de Arroz, Arcor Bala 7 Belo Framboesa, Ovo, Brócolis Cozido, Agrosul Filezinho de Frango (Sassami), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Batavo Iogurte Pense Zero Ameixa, Florestal Brazilian Coffee, Hershey's Special Dark Café 60% Cacau, Dália Leite Integral, Growth Supplements Whey 80% Cookies And Cream, Aurora Presunto Cozido, Mamão Formosa, Andreazza Pão Francês, Friolack Provolone. more...
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Gaining 1.4 kg a Week
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