Weigh In record (no journal entry) for 25 July 2023
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99.0 kg
Lost so far: 0.9 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 19.14g | Prot: 38.51g | Carbs: 38.99g.
Breakfast: Daisy Cottage Cheese with Pineapple. Lunch: Trader Joe's Zucchini Fries. Dinner: Baked or Broiled Salmon. Snacks/Other: Plum. more...
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Losing 3.2 kg a Week
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jojo1956's Weight History
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