Weigh In record (no journal entry) for 25 July 2023
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 42.37g | Prot: 54.88g | Carbs: 194.61g.
Breakfast: Great Lakes Collageen, Alpro Amandelmelk, AH Blauwe Bessen en Frambozen (Diepvries), Banaan, Kaneel, Koffie. Lunch: Banana, Coffee, Raisins, AH Ongezouten Pinda's. Dinner: AH Chili Con Carne, Activia Aardbei, Vanilla Yogurt (Lowfat). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blackberry, Tangerines (Mandarin Oranges). more...
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1599 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MadCat61's Weight History
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