Weigh In record (no journal entry) for 17 January 2023
|
63 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1568 kcal
|
Fat: 84.75g | Prot: 49.34g | Carbs: 148.17g.
Breakfast: Haşlanmış Yumurta. Lunch: Pınar Aç Bitir Hindi Salam, Kaşarlı Poğaça, Kellogg's Granola. Dinner: Mis Tam Yağlı Yoğurt, Karışık Yeşil Salata. Snacks/Other: Patos Baharatlı, Yeşil Çay. more...
|
Losing 189 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|