Weigh In record (no journal entry) for 25 July 2023
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71.4 kg
Lost so far: 3.4 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 66.79g | Prot: 197.41g | Carbs: 338.40g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Red Delicious Apples, Fuji Apples, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Del Monte Lite Sliced Peaches, Chobani Zero Sugar Vanilla Yogurt, Verb Energy Cookie Butter. Dinner: Mushrooms , Organic Girl Baby Bok Choy, Quail Egg , Trader Joe's Choice Angus Beef Sirloin Steak Tips. Snacks/Other: Setton Farms Roasted Salted Edamame, See's Candies Molasses Chips, Almonds , RxBar Peanut Butter, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 6.3 kg a Week
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