zapatista's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

99.7 kg Lost so far: 4.6 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

1930 kcal

Fat: 78.12g | Prot: 56.81g | Carbs: 278.14g. Breakfast: Brownie, Casa Mamita Pork Carnitas Burrito, Coffee. Snacks/Other: Great Value Frozen Tropical Fruit Mix, Almonds. more...

2437 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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zapatista's Journal, 25 Jul 23

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zapatista's Weight History