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Only down 2 pounds but trying to stay focused! Made some bad food choices but recorded them.
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119.3 kg
Lost so far: 2.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 20.06g | Prot: 84.85g | Carbs: 118.12g.
Breakfast: water, fried potatoes, Catfish. Lunch: water, lean cuisine chicken and stuffing. Dinner: water, whole wheat bread, tomatoe, lettuce, turkey bacon. Snacks/Other: water, peaches, Whole Dill Pickles. more...
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3908 kcal
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Exercise:
Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 0.1 kg a Week
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mrs smith1's Weight History
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