Weigh In record (no journal entry) for 26 July 2023
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 24.12g | Prot: 78.96g | Carbs: 24.34g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar). Lunch: ABC Terasi Udang, Tomat Merah, Sawi Dimasak (dari Segar), Ikan Bandeng, Cumi Kukus atau Rebus . Dinner: Tropicana Slim Kecap Manis, Dada Ayam. more...
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Losing 0.0 kg a Week
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dieladee's Weight History
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