I thought that I was doing everything right. I was eating right and I was exercising. But, I still didn't lose any weight this time. Instead I had gained a couple of pounds. I hope to lose around five pounds this week. I have been doing double the workouts, and limiting my snack intake. Now I am only eating two snacks a day instead of the usual three. And it's healthier options. I am trying my best, and I don't want to go backwards.
|
132.4 kg
Lost so far: 25.3 kg.
Still to go: 59.9 kg.
Diet followed: Poorly.
|
|
984 kcal
|
Fat: 39.01g | Prot: 26.84g | Carbs: 143.12g.
Breakfast: Peanut Butter Sandwich. Lunch: Wegmans Animal Crackers, Snack Pack Sugar Free Chocolate Pudding, Peanut Butter and Jelly Sandwich. Snacks/Other: Banana. more...
|
Gaining 0.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Make sure you’re getting your fluids in by drinking lots of water, Morgan. It’ll even out.
25 Jul 23 by member: Katsolo
|
Exercise is good, but too much of a good thing can still be bad. Over exercising, especially intense exercise, can raise your cortisol.
25 Jul 23 by member: ZenusWarriorPrincess
|
Are you still doing keto?
25 Jul 23 by member: ZenusWarriorPrincess
|
How are the clothes fitting..scales don’t tell it all
25 Jul 23 by member: wannabhealthier
|
Morgan, stick with what you’ve been doing. It has been working. You’re doing great.
25 Jul 23 by member: Katsolo
|
You must be gaining muscle
25 Jul 23 by member: ammar888
|
You also need that heart to stay healthy for the surgery you want. Just keep doing what you’re doing.
25 Jul 23 by member: Katsolo
|
Keto……did you look at his food menu…..
25 Jul 23 by member: wannabhealthier
|
Morgan, you are doing well. It's very normal not to lose weight every single week. Stay with what has been working for you. It's all about the long-term trends...
25 Jul 23 by member: John10251
|
@Mike... I NEVER look at people's food diary...lol. I only asked because that's what she said she was doing before on a previous post.
25 Jul 23 by member: ZenusWarriorPrincess
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morganstuart's Weight History
|