Weigh In record (no journal entry) for 23 July 2023
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80 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 115.10g | Prot: 128.63g | Carbs: 230.89g.
Breakfast: Pekmez, Tereyağı, Keçi Peyniri (Yarı Yumuşak), Ekşi Hamur Ekmek, Tarhana Çorbası. Lunch: Karpuz, Kıyma, Ev Yapımı Yoğurt. more...
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steady weight
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aliiiii g's Weight History
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