Weigh In record (no journal entry) for 25 July 2023
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79 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 99.16g | Prot: 81.76g | Carbs: 177.99g.
Breakfast: Tereyağı, Ekşi Hamur Ekmek, Tarhana Çorbası, Keçi Peyniri (Yarı Yumuşak), Kızarmış Yumurta. Lunch: Çoban Salatası, Semizotu, Karpuz, Bamya Çorbası, Kuru Fasulye. more...
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Losing 3.5 kg a Week
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aliiiii g's Weight History
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