Weigh In record (no journal entry) for 25 July 2023
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 33.39g | Prot: 45.62g | Carbs: 94.93g.
Breakfast: Margarina, Café com Açúcar, Schar Torradas de Pão. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Zaffari Pastel de Carne Assado , Café com Açúcar, Pastel de Carne. more...
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Losing 0.0 kg a Week
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fadamada's Weight History
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