Weigh In record (no journal entry) for 25 July 2023
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92.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 57.31g | Prot: 86.05g | Carbs: 193.07g.
Breakfast: Huevo Revuelto, Café. Second Breakfast: Soprole Protein + Chirimoya . Lunch: Unimarc Empanada de Pino. Afternoon Tea: Vivo Barra Protein Sabor Chocolate, Soprole Yogurt Proteín + Fruta Mango Maracuya. Dinner: Coca-Cola Coca-Cola, Arroz Blanco (Grano Largo), Carne en Su Jugo. more...
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Losing 0.7 kg a Week
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luis_andres's Weight History
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