Weigh In record (no journal entry) for 25 July 2023
|
82.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 130.68g | Prot: 194.13g | Carbs: 10.55g.
Breakfast: Huevo. Lunch: Pollo Asado a la Parrilla o al Horno, Carne de Cerdo. Snacks/Other: Mantequilla de Maní, Carne de Cerdo, Pollo Asado a la Parrilla o al Horno. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergio.m3's Weight History
|