Weigh In record (no journal entry) for 26 July 2023
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 31.70g | Prot: 30.30g | Carbs: 140.40g.
Breakfast: 롯데 마가렛트 오리지널, 오리온 후레쉬베리. Lunch: 커피베이 플레인 요거 프라노베. Dinner: 푸라닭 소스 통 닭가슴살 블랙알리오. Snacks/Other: 농심 새우깡블랙, 오리온 후레쉬베리. more...
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Losing 6.3 kg a Week
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