Weigh In record (no journal entry) for 26 July 2023
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63 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 34.60g | Prot: 70.50g | Carbs: 202.80g.
Lunch: Roasta 無糖黑咖啡. Dinner: 全家 典藏比利時巧克力霜淇淋, 全家 日世霜淇淋-草莓優格口味, 全家 大飯糰韓式烤牛肉, 7-11 Joe式醬燒烤雞蛋三明治, 媽媽煮藝 優格鮪魚沙拉, 金豐盛 秘香椒麻嫩雞胸, 台酒 花雕雞絲涼麵. more...
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Gaining 1.4 kg a Week
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leave21004's Weight History
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