Weigh In record (no journal entry) for 07 March 2015
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 46.30g | Prot: 111.53g | Carbs: 242.36g.
Breakfast: DIA Copos de Arroz y Trigo Integral Cubiertos de Chocolate. Lunch: Café con Leche Descremada, Eroski Atún Claro al Natural, ElPozo Pechuga de Pavo sin Grasa, Berenguela Queso Semigraso, Hacendado Maxi-Tortillas Integrales. Dinner: Cerveza Normal, Pechuga de Pavo, Berenguela Queso Semigraso, Hacendado Pan de Molde Integral. Snacks/Other: Gullón Ligera (6,25g), Ortiz Pan de Molde Integral. more...
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1886 kcal
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Exercise:
Pilates - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sofichín's Weight History
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