Weigh In record (no journal entry) for 07 March 2015
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 131.72g | Prot: 95.81g | Carbs: 45.39g.
Breakfast: Milsani Iogurte Natural, Pingo Doce Coco Ralado, Broccoli. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Cabbage, German Romanesco Broccoli, Milbona Nata Para Cozinhar 22% MG. Dinner: Étoile D'or Emmental Français Râpe, Bacon, Egg. Snacks/Other: Oranges, Nata, Cacau em Pó Magro, Dry Roasted Unsalted Peanuts, Sementes de Girassol sem Casca Torradas. more...
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Losing 3.5 kg a Week
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