NINASOMATRI's Journal, 26 Jul 23

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83 kg Lost so far: 12 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:
808 kcal Fat: 39.11g | Prot: 24.78g | Carbs: 89.13g.   Breakfast: Kerupuk Putih, Telur Dadar, Tumis Kangkung, Nasi Putih. Snacks/Other: Indomilk SKM Coklat, Sari Roti Roti Isi Krim Coklat. more...
Losing 0.6 kg a Week

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NINASOMATRI's Weight History


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