Weigh In record (no journal entry) for 26 July 2023
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63 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 39.69g | Prot: 104.84g | Carbs: 133.31g.
Breakfast: Flimty Flimty Raspberry, Emping Melinjo, Nasi Putih (Butir-Pendek, Dimasak), Rumah Makan Sederhana Sayur Nangka, Yakult Yakult, Gulai Ayam. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Kakap (Ikan) (Spesies Campuran). more...
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2024 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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aitarigan's Weight History
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