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體重 51.2g
體脂肪 25.4%
基礎代謝 1153kcal
全身皮下脂肪20.8% 骨骼筋率27.4%
兩臂皮下脂肪36.2% 骨骼筋率31.3%
軀幹皮下脂肪17% 骨骼筋率22.2%
兩腿皮下脂肪30.6% 骨骼筋38.9%
🏋🏻♀️
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 52.27g | Prot: 98.40g | Carbs: 121.86g.
Breakfast: 全家 雞蛋沙拉夾心土司, 福樂 低脂超能蛋白（咖啡口味）. Lunch: 全家 蒜香綜合滷味, 全家 茶葉蛋（全家）, 福樂 低脂超能蛋白（可可口味）. Dinner: 全聯 豬里肌火鍋肉片, 全聯 桂丁雞胸肉切片, 媽咪廚房 日式炒烏龍麵. Snacks/Other: 兩津 蛋撻. more...
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Losing 0.7 kg a Week
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aatse128's Weight History
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