Weigh In record (no journal entry) for 25 July 2023
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80.8 kg
Lost so far: 49.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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4488 kcal
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Fat: 117.88g | Prot: 191.00g | Carbs: 675.44g.
Breakfast: Colun Yogurt Batido Light Frambuesa, Mandarinas, Nestlé Goodnes Sabor Frutilla, Hellmann's Ketchup Light, Manzana Verde, Nestlé Jalea Sabor Guinda, Super Beef Churrasco de Vacuno, Hellmann's Mayonesa Light, Jumbo Pan Hallulla, Vivo Avena Instantánea, McKay Criollitas, Izkol Finas Galletas Chuño, Nestlé Manjar. Lunch: Mandarinas, Traverso Ají Chileno, Chuleta de Cerdo Frita, Nestlé Jalea Sabor Guinda, Jumbo Pan Hallulla, Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Porotos con Riendas. Dinner: Wasil Carbonada Casera, Nestlé Jalea Sabor Guinda, Soprole Queso Gauda Laminado, Super Beef Churrasco de Vacuno, Hellmann's Mayonesa Light, Jumbo Pan Hallulla. Snacks/Other: Hellmann's Ketchup Light, Vivo Avena Instantánea, Jumbo Pan Hallulla, Soprole Queso Gauda Laminado. more...
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Gaining 4.2 kg a Week
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hanscon z's Weight History
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