Weigh In record (no journal entry) for 26 July 2023
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61.7 kg
Lost so far: 0.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 33.79g | Prot: 74.05g | Carbs: 99.36g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bihunku Rasa Soto, Tropicana Slim Sweetener Classic, Tea Unsweetened. Lunch: Nasi Putih, Sasa Santan Kelapa, Boiled Egg, Cooked Mushrooms (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Greenfields Strawberry Milk. more...
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1587 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Mamitota's Weight History
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