Weigh In record (no journal entry) for 26 July 2023
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66.1 kg
Lost so far: 2.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 31.75g | Prot: 36.36g | Carbs: 107.25g.
Lunch: Mayora Jae Jae Permen Jahe, Bubur Kacang Hijau. Dinner: Ikan Tongkol, Tahu Goreng, Bango Kecap Manis, Bawang Merah, Bawang Putih, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Bimoli Minyak Goreng, Kerupuk Makanan Ringan. Snacks/Other: Kacang Arab, Kacang Pistachio, Ferrero Rocher Coklat, Kurma. more...
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1656 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Miarimas's Weight History
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