Weigh In record (no journal entry) for 25 July 2023
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49 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 40.92g | Prot: 72.39g | Carbs: 73.11g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: 炒高麗菜, 番茄炒蛋, 鮭魚, 21世紀 雞腿排, 白飯. Snacks/Other: 小樽洋菓子鋪 菓子, 豐力富 紐西蘭全脂鮮乳, Curves 分離乳清（紅玉紅茶）. more...
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Losing 4.2 kg a Week
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Heidi Yang's Weight History
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