Weigh In record (no journal entry) for 26 July 2023
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 50.05g | Prot: 110.71g | Carbs: 179.42g.
Breakfast: Saori Saos Tiram, Minyak Sayur Canola, Cabai Merah Besar, Dada Ayam, Fukumi Nasi Porang, Brokoli, Garam, Bawang Merah, Gula Pasir, Bawang Putih, Nanas, Stroberi. Lunch: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Melon. Dinner: Telur, Fukumi Nasi Porang. Snacks/Other: Minyak Sayur Canola, Mangga, Pro Whey 100 Coklat, Rengginang. more...
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Losing 2.1 kg a Week
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azizah hakim's Weight History
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