Alo2912's Journal, 25 Jul 23

Weigh In record (no journal entry) for 25 July 2023

112 kg Lost so far: 8 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

307 kcal

Fat: 8.67g | Prot: 14.78g | Carbs: 43.98g. Lunch: Zanahoria, Jamón de Pavo, Bimbo Pan Integral , Lechuga, Mayonesa. more...

3434 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alo2912's Weight History