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Alo2912
Journal
25 Jul 23
Alo2912's Journal, 25 Jul 23
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Weigh In record (no journal entry) for 25 July 2023
112 kg
Lost so far:
8 kg
.
Still to go:
42 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
307 kcal
Fat: 8.67g | Prot: 14.78g | Carbs: 43.98g.
Lunch:
Zanahoria, Jamón de Pavo, Bimbo Pan Integral , Lechuga, Mayonesa.
more...
3434 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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Alo2912's Weight History
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