Weigh In record (no journal entry) for 25 July 2023
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92 kg
Lost so far: 24.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 65.36g | Prot: 68.86g | Carbs: 130.56g.
Breakfast: Banana, Pavesi Cracker Salati, Dolciando & Dolciando Cioccolato Extra Fondente 70% . Lunch: Migross Crackers Integrali, Conad Emmental Francese. Dinner: Pane Bianco, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Cipolle, Carne Macinata (85% Magra / 15% di Grassi). Snacks/Other: Albicocche. more...
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Gaining 0.2 kg a Week
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perla909090's Weight History
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